For years, I avoided trying new things. Why? Because if I wasn’t instantly good at something, I’d give up. I used to believe that success was all about talent and natural ability. If I didn’t have it, why bother? But I actually had it all wrong. That way of thinking—a fixed mindset—was holding me back….
Do you ever find yourself staring at a to-do list, completely paralyzed? You know what needs to be done, but you just can’t seem to start. Procrastination doesn’t just waste time—it drains your energy and leaves you feeling stuck. Trust me, I’ve been there. I used to be a master procrastinator. My go-to strategy was…
Procrastination: the art of doing everything except the one thing you’re supposed to be doing. Sound familiar? My house is never cleaner than when I have an important work deadline. Suddenly, organizing the junk drawer feels like my life’s mission. Other times I’m doom scrolling or watching TV rather than doing the thing I supposed…
So, you are finally ready to give up people pleasing. What’s next? When you stop people pleasing, everything changes. It’s like stepping off a treadmill you didn’t realize you were on. At first, it might feel strange. You might even feel guilty for saying no or putting your own needs first. I know because I’ve…
Growing up in Ireland, I was raised on two things: potatoes and cynicism. The idea of “new year affirmations” was about as appealing to me as eating a raw spud. Affirmations, I thought, were airy-fairy nonsense for people who didn’t live in the real world. They seemed like wishful thinking at best. Then I met…
As the song says, “It’s the most wonderful time of the year!” Or is it? For many of us, the holiday season feels more like a marathon than a celebration. We’re surrounded by images of happy families, perfect gifts, and sparkling homes. Social media makes it seem like everyone else has it all figured out….
I love a good affirmation. I use them daily to stay focused and positive. But here’s the thing—affirmations don’t work for everyone. Why not? The problem usually isn’t the affirmation itself. It’s how people use them. To make affirmations work, you need the right approach. When done correctly, they can transform your mindset, improve your…
Fear and self-doubt can hold us back. They keep us from trying new things or pursuing what truly matters. But here’s the good news: you can overcome them. I’ve faced my own fears too. For years, I was terrified of water and heights. I avoided swimming and anything involving high places. Then, I decided to…
Fear is a part of life. Sometimes, it protects us. Other times, it holds us back. Knowing the difference can change everything. That’s why learning how to identify your fears is so important. It’s the first step toward understanding them and taking back control. Fear doesn’t always show up loudly. It can whisper doubts, stall…
“I am an imposter. I am a fraud.” These words echoed in my mind for years. Despite working as an accountant for over 30 years and excelling in my career, I couldn’t shake the feeling. Why? Because I don’t have that little piece of paper—the qualification that says, “Yes, she’s legitimate.” I never completed my…
