So you think you might be a people-pleaser? What harm can it do? After all, you love helping others. It seems like a win for everyone, right? But the truth is, the danger of being a people pleaser goes deeper than you think. It’s not just about kindness. It’s a behavior that slowly chips away…
Self-awareness is the first step toward meaningful personal growth. It helps us recognize patterns that may be holding us back. Two common but often misunderstood patterns are people-pleasing and codependency. While they’re closely linked, they aren’t the same. People-pleasing is the habit of prioritizing others’ needs above your own to avoid conflict or gain approval….
When did you last celebrate something you achieved? Not something for your family, your job, or anyone else—but for you? The other day, my cousin tagged me in an old newspaper photo from our school days. There I was, standing in the winners’ line-up, beaming with pride. But the funny thing is—I couldn’t even remember…
This post dives into the codependency triangle and how it impacts relationships. For years, I felt my marriage was falling apart, but I couldn’t pinpoint why. We didn’t argue, but we didn’t connect either. With my girls leaving home, I felt lost. Then, one day, one of them casually told me not to worry because…
Ever feel like you’re living someone else’s life, making choices that don’t truly align with who you are? If you’re constantly saying yes to others and no to yourself, it might be time to take a closer look at your core values. When you define your core values, you unlock the key to living more…
Watching your grown child make bad decisions can stir up a whirlwind of emotions. As a parent, you’ve spent years guiding, nurturing, and protecting them, only to find that now, as adults, they’re making choices that you know could lead to heartbreak, failure, or hardship. It’s hard not to step in, but you’re also aware…
Have you ever left a family gathering feeling completely drained, like all your energy was sucked away? Maybe you replayed a conversation in your mind, wondering how things went wrong. You might even ask yourself why you didn’t stand up when your boundaries were crossed. If this sounds familiar, you’re not alone. I’ve experienced this…
In this guide we will explore how to overcome people pleasing in midlife, offering practical steps to help reclaim your time, energy, and sense of self. Ask yourself the following questions? If you have answered “yes” to any of these questions then you, my friend, are most probably a people pleaser! If so, you are…
If you’re looking to make friends and stop being a loner, this guide is for you. In today’s fast-paced world, where social media connects us and family members are just a call away, many still struggle with feelings of loneliness. Despite digital interconnectedness, there’s a profound yearning for meaningful social interaction and the warmth of…
Hello, fellow motivator! Are you ready to kick-start your journey towards personal growth, success, and fulfilment? Well, you’re in luck because today, I’ve got something special lined up just for you. We’re exploring the top 10 motivational books that will light a fire under you and keep it burning bright. So grab a cosy spot,…
