At Loving Midlife, we know mindset and personal growth are crucial for a fulfilling life, especially in midlife. That’s why we empower midlife women with tools and inspiration. We help you cultivate a positive mindset and pursue personal development. Whether you need motivation, mindfulness techniques, or self-improvement strategies, we provide valuable resources tailored to your journey.
Affirmations for growth mindset can be a game-changer. They help you reframe your thinking, overcome self-doubt, and tackle challenges with confidence. I know because I’ve been there. I used to think I was a great problem solver and a blue-sky thinker. I mean, I solve puzzles for fun! But there were areas of my life…
Ever felt stuck, like the fear of failing was louder than the desire to try? That was me at one point, and let me tell you a little story about it. I was singled out as “gifted” at school. Don’t be too impressed; there were only 75 pupils in the whole school. Still, I got…
For years, I avoided trying new things. Why? Because if I wasn’t instantly good at something, I’d give up. I used to believe that success was all about talent and natural ability. If I didn’t have it, why bother? But I actually had it all wrong. That way of thinking—a fixed mindset—was holding me back….
Do you ever find yourself staring at a to-do list, completely paralyzed? You know what needs to be done, but you just can’t seem to start. Procrastination doesn’t just waste time—it drains your energy and leaves you feeling stuck. Trust me, I’ve been there. I used to be a master procrastinator. My go-to strategy was…
Procrastination: the art of doing everything except the one thing you’re supposed to be doing. Sound familiar? My house is never cleaner than when I have an important work deadline. Suddenly, organizing the junk drawer feels like my life’s mission. Other times I’m doom scrolling or watching TV rather than doing the thing I supposed…
So, you are finally ready to give up people pleasing. What’s next? When you stop people pleasing, everything changes. It’s like stepping off a treadmill you didn’t realize you were on. At first, it might feel strange. You might even feel guilty for saying no or putting your own needs first. I know because I’ve…
Growing up in Ireland, I was raised on two things: potatoes and cynicism. The idea of “new year affirmations” was about as appealing to me as eating a raw spud. Affirmations, I thought, were airy-fairy nonsense for people who didn’t live in the real world. They seemed like wishful thinking at best. Then I met…
I love a good affirmation. I use them daily to stay focused and positive. But here’s the thing—affirmations don’t work for everyone. Why not? The problem usually isn’t the affirmation itself. It’s how people use them. To make affirmations work, you need the right approach. When done correctly, they can transform your mindset, improve your…
Fear and self-doubt can hold us back. They keep us from trying new things or pursuing what truly matters. But here’s the good news: you can overcome them. I’ve faced my own fears too. For years, I was terrified of water and heights. I avoided swimming and anything involving high places. Then, I decided to…
Fear is a part of life. Sometimes, it protects us. Other times, it holds us back. Knowing the difference can change everything. That’s why learning how to identify your fears is so important. It’s the first step toward understanding them and taking back control. Fear doesn’t always show up loudly. It can whisper doubts, stall…
