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Ever felt completely drained, even when you’re doing everything ‘right’? I’ve always believed there’s a deep connection between the mind and body. Long before I had the words for it, I could feel it—how stress could turn into headaches, how anxiety could mess with my digestion, and how a good laugh could make me…
I hated turning 40. I mean, I really hated it. Coming out of my 30s, I finally felt like I had grown into the woman I was meant to be—confident, capable, and in control. But then, seemingly overnight, I was middle-aged, overweight, and perimenopausal. My energy levels had tanked, my skin wasn’t as radiant as…
