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When my daughters recently gave birth, I found myself in a strange mix of wonder and quiet disbelief—not just because they were becoming mothers, but because birth itself looked so different from when I did it. There were playlists, diffusers, guided meditations… and something called affirmations for birth. At first, I’ll admit—I thought it sounded…
Family is at the heart of who we are. It’s where we find love, support, and connection—but let’s be real, it’s also where we experience misunderstandings, stress, and the occasional “who left the empty milk carton in the fridge?!” moment. Amid the busyness of daily life, it’s easy to take our loved ones for granted…
Valentine’s Day is around the corner, and let’s be honest—men can be really hard to shop for. Fancy gadgets? Maybe. Another pair of socks? Probably not. But here’s something he’ll never outgrow: words that remind him how much he means to you. Affirmations for him aren’t just feel-good phrases. They’re powerful reminders that he’s loved,…
As the song says, “It’s the most wonderful time of the year!” Or is it? For many of us, the holiday season feels more like a marathon than a celebration. We’re surrounded by images of happy families, perfect gifts, and sparkling homes. Social media makes it seem like everyone else has it all figured out….
Setting boundaries with parents can feel tricky, especially when you have a close relationship. My mum and I have always been very close. When my daughters were born, she stepped in to help in the most wonderful way, looking after them so I could return to work. I’ll always be grateful for her support during…
This post dives into the codependency triangle and how it impacts relationships. For years, I felt my marriage was falling apart, but I couldn’t pinpoint why. We didn’t argue, but we didn’t connect either. With my girls leaving home, I felt lost. Then, one day, one of them casually told me not to worry because…
Watching your grown child make bad decisions can stir up a whirlwind of emotions. As a parent, you’ve spent years guiding, nurturing, and protecting them, only to find that now, as adults, they’re making choices that you know could lead to heartbreak, failure, or hardship. It’s hard not to step in, but you’re also aware…
Have you ever left a family gathering feeling completely drained, like all your energy was sucked away? Maybe you replayed a conversation in your mind, wondering how things went wrong. You might even ask yourself why you didn’t stand up when your boundaries were crossed. If this sounds familiar, you’re not alone. I’ve experienced this…
