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Unpacking the Fear of Disappointing Others
I recently had a blog published on Tiny Buddha—a moment I felt quietly proud of. But that sense of pride quickly unraveled when I read a couple of negative comments under the post. My heart sank. A kind of panic set in. Oh no. I’ve annoyed these people. They’re mad at me. I’ve disappointed them….
50 People Pleasing Quotes To Help You Say No
You know that moment when you say “yes” before you even think—and immediately feel the knot in your stomach? That quiet tug that says, “I didn’t really want to do that.” That’s people pleasing. And it’s more than just being nice. It’s a deeply wired pattern, often learned young—praised for being easy, helpful, agreeable. Over…
Limiting Beliefs vs Empowering Beliefs – Time for a Rewrite
Have you ever had a thought like, “I can’t do that, I’m not qualified enough,” or “If I say no, they’ll be upset with me”? If so—you’re not alone. We all carry invisible scripts in our minds. Some of them push us forward. But many quietly hold us back. These scripts are called beliefs—and the…