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The Cycle of Shame: Why You Feel Stuck (And How to Break Free)
So you’ve done something you feel guilty about… You missed a deadline. Snapped at someone you love. Said yes when you meant no—again. It’s a small moment, and on the surface, it might not seem like a big deal. But hours later, it’s still echoing in your mind. You feel that familiar tug of guilt….
50 and Starting Over: Why It’s Not Too Late to Reclaim Your Life
Let’s be honest—“starting over at 50” sounds like something out of a self-help memoir or a movie montage set to an uplifting piano track. Cue the haircut, the spontaneous road trip, maybe a fling with someone who rides a motorbike and doesn’t believe in email. But real life? Real life is messier. Quieter. Braver, in…
Affirmations for Birth: 50 Calm, Supportive Phrases
When my daughters recently gave birth, I found myself in a strange mix of wonder and quiet disbelief—not just because they were becoming mothers, but because birth itself looked so different from when I did it. There were playlists, diffusers, guided meditations… and something called affirmations for birth. At first, I’ll admit—I thought it sounded…