Stay up to date with all the latest
Latest From
THE BLOG
What Is Pathological People Pleasing?
We were all taught that it’s nice to be nice.But what happens when “nice” goes too far?When the smile stays frozen, the yes feels heavy, and the exhaustion runs deep? This is where pathological people pleasing begins—not just the occasional over-giving, but a deeper, more persistent pattern where your own needs become invisible, even to…
The Cycle of Shame: Why You Feel Stuck (And How to Break Free)
So you’ve done something you feel guilty about… You missed a deadline. Snapped at someone you love. Said yes when you meant no—again. It’s a small moment, and on the surface, it might not seem like a big deal. But hours later, it’s still echoing in your mind. You feel that familiar tug of guilt….
50 and Starting Over: Why It’s Not Too Late to Reclaim Your Life
Let’s be honest—“starting over at 50” sounds like something out of a self-help memoir or a movie montage set to an uplifting piano track. Cue the haircut, the spontaneous road trip, maybe a fling with someone who rides a motorbike and doesn’t believe in email. But real life? Real life is messier. Quieter. Braver, in…